Shay Egan 4000m row
4,000
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 203 |
February 28, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 28 |
| 3:29.1 | 800 | 2:10.6 | 157 | 839 | 29 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 884 | 29 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 28 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 29 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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