Shay Egan 8x150m/1:00r row
1,200
Meters
3:23.6
Time
1:24.8
Pace
123
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 11:23.6 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 45 |
| Stroke Count | 157 |
| Drag Factor | 208 |
March 07, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,200 | 1:24.8 | 573 | 2273 | 45 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 44 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 44 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 44 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 47 | |
| r167 |
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Workout Graph
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