Shay Egan 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 204 |
March 07, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 28 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 27 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 29 |
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Workout Graph
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