Shay Egan 3x150m/1:00r row
450
Meters
1:13.7
Time
1:21.8
Pace
49
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 508 |
| Overall Time | 4:13.7 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2493 |
| Stroke Rate | 51 |
| Stroke Count | 63 |
| Drag Factor | 213 |
March 10, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.7 | 450 | 1:21.8 | 637 | 2493 | 51 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 52 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 51 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r58 |
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Workout Graph
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