Shay Egan 4:00 row
1,213
Meters
4:00.0
Time
1:38.9
Pace
101
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 209 |
March 13, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 36 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 |
| 3:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 |
| 4:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 |
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Workout Graph
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