Shay Egan 10x1:00/1:30r row
3,116
Meters
10:00.0
Time
1:36.2
Pace
271
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 25:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 205 |
March 14, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,116 | 1:36.2 | 392 | 1649 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 41 | |
| r210 |
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Workout Graph
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