Shay Egan 4x2500m/2:15r row
10,000
Meters
41:43.0
Time
2:05.1
Pace
634
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 50:43.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 205 |
March 15, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.0 | 10,000 | 2:05.1 | 179 | 914 | 28 | |
| 10:31.2 | 2,500 | 2:06.2 | 174 | 898 | 27 | |
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 28 | |
| 10:25.6 | 2,500 | 2:05.1 | 179 | 914 | 30 | |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 31 | |
| r66 |
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Workout Graph
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