Shay Egan 2250m row
2,250
Meters
9:38.2
Time
2:08.4
Pace
137
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 173 |
March 22, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.2 | 2,250 | 2:08.4 | 165 | 867 | 28 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 28 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 28 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 30 |
| 1:00.4 | 2,250 | 2:00.8 | 199 | 983 | 31 |
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Workout Graph
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