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Shay Egan 8x500m/2:00r row

4,000

Meters

13:35.3

Time

1:41.9

Pace

323

Calories

Rest Distance163
Rest Time16:00.0
Overall Distance4,163
Overall Time29:35.3
Average Watts331
Calories Per Hour1438
Stroke Rate34
Stroke Count0

March 24, 2025 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:35.3 4,000 1:41.9 331 1438 34
1:43.2 500 1:43.2 318 1395 33
1:43.4 500 1:43.4 317 1389 34
1:42.8 500 1:42.8 322 1408 34
1:42.2 500 1:42.2 328 1428 33
1:42.8 500 1:42.8 322 1408 34
1:43.1 500 1:43.1 319 1399 34
1:42.6 500 1:42.6 324 1415 34
1:35.2 500 1:35.2 406 1696 38
r163