Shay Egan 2250m row
2,250
Meters
9:26.5
Time
2:05.8
Pace
140
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 188 |
March 27, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,250 | 2:05.8 | 175 | 889 | 140 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 28 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 853 | 15 | 28 |
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Workout Graph
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