Shay Egan 2250m row
2,250
Meters
9:29.3
Time
2:06.5
Pace
139
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 187 |
March 27, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.3 | 2,250 | 2:06.5 | 173 | 894 | 23 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 21 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 24 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 23 |
| 1:02.6 | 2,250 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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