Michael Varnitskyi 10000m row
10,000m
Meters
45:10.8
Time
2:15.5
Pace
594
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
March 30, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000m | 2:15.5 | 141 | 783 | 23 | 155 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 25 | 144 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 22 | 152 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 23 | 151 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 23 | 159 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 23 | 172 |
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Workout Graph
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