Michael Varnitskyi 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 09, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 23 | 152 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | 131 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 143 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 153 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 23 | 158 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 179 |
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Workout Graph
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