Eady Manawaiti 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 161 |
March 30, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 878 | 186 | 22 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 20 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 883 | 37 | 21 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 970 | 39 | 25 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 23 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 24 |
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Workout Graph
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