Eady Manawaiti 4x4:00/3:00r row
4,350
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 137 |
December 30, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 26 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | |
| r1,003 |
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Workout Graph
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