Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:39.2
Time
1:46.5
Pace
0
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 16:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 162 |
January 20, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r769m |
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Workout Graph
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