Eady Manawaiti 10x500m/2:00r row
5,000m
Meters
17:28.7
Time
1:44.8
Pace
387
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 37:28.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 163 |
February 14, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 5,000m | 1:44.8 | 303 | 1344 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r2,675m |
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Workout Graph
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