Eady Manawaiti 5x1000m/2:00r row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
366
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 179 |
March 11, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 27 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r436m |
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Workout Graph
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