Eady Manawaiti 4x1500m/2:00r row
6,000m
Meters
22:14.5
Time
1:51.2
Pace
434
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 30:14.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 171 |
March 14, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 6,000m | 1:51.2 | 254 | 1175 | 25 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 27 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 26 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 26 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | |
| r309m |
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Workout Graph
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