Eady Manawaiti 10x1:00/1:00r row
3,033m
Meters
10:00.0
Time
1:38.9
Pace
253
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 165 |
March 16, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033m | 1:38.9 | 362 | 1544 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r1,137m |
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Workout Graph
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