Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:23.6
Time
1:43.9
Pace
234
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 16:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 170 |
March 20, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r636m |
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