Eady Manawaiti v5:00/2:00r...4 row
5,420m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 162 |
April 12, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 27 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 122m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 114m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 4m | |||||
| r376m |
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Workout Graph
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