Eady Manawaiti 5x1000m/1:00r row
5,000m
Meters
18:17.7
Time
1:49.7
Pace
368
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 23:17.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 140 |
May 24, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 28 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| r503m |
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Workout Graph
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