Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:02.8
Time
1:40.4
Pace
246
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 16:02.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 169 |
June 12, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 3,000m | 1:40.4 | 345 | 1487 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r760m |
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Workout Graph
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