Eady Manawaiti 8x500m/2:00r row
4,000m
Meters
13:21.1
Time
1:40.1
Pace
330
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 29:21.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 204 |
July 06, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 4,000m | 1:40.1 | 349 | 1499 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r1,659m |
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Workout Graph
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