Eady Manawaiti v3:00/r...12 row
6,329m
Meters
24:00.0
Time
1:53.7
Pace
443
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 175 |
July 31, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 11m | |||||
| r144m |
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Workout Graph
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