Eady Manawaiti v1000m/2:00r...6 row
6,000m
Meters
21:08.7
Time
1:45.7
Pace
462
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 33:08.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 175 |
August 11, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 6,000m | 1:45.7 | 296 | 1319 | 30 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 241m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 187m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 179m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 292m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 239m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 76m | |||||
| r1,214m |
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Workout Graph
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