Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:14.3
Time
1:42.3
Pace
241
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 16:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 169 |
August 15, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000m | 1:42.3 | 326 | 1422 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r751m |
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Workout Graph
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