Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
229
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 16:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 186 |
August 21, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r789m |
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Workout Graph
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