Eady Manawaiti v4:00/2:00r...5 row
5,583m
Meters
20:00.0
Time
1:47.4
Pace
422
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 168 |
September 03, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,583m | 1:47.4 | 282 | 1270 | 28 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 105m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 13m | |||||
| r858m |
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Workout Graph
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