Eady Manawaiti v1000m/1:00r...5 row
5,000m
Meters
17:52.9
Time
1:47.2
Pace
378
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 22:52.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 175 |
September 06, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 5,000m | 1:47.2 | 283 | 1275 | 28 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:00 | 124m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 113m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| r: 1:00 | 60m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 48m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:00 | 22m | |||||
| r367m |
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Workout Graph
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