Eady Manawaiti v500m/2:00r...5 row
3,500m
Meters
11:54.4
Time
1:42.0
Pace
282
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 21:54.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 171 |
September 09, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,500m | 1:42.0 | 329 | 1433 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 257m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 212m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:00 | 216m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:00 | 243m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 21m | |||||
| r949m |
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Workout Graph
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