Eady Manawaiti v1000m/1:00r...4 row
4,000m
Meters
14:11.4
Time
1:46.4
Pace
305
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 18:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 137 |
October 05, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000m | 1:46.4 | 290 | 1299 | 28 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 88m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 96m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 138m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 15m | |||||
| r337m |
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Workout Graph
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