Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:09.2
Time
1:41.5
Pace
243
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 16:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 125 |
October 18, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 3,000m | 1:41.5 | 334 | 1450 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r454m |
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Workout Graph
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500 m/1:00r