Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:07.1
Time
1:41.1
Pace
244
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 16:07.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 150 |
October 19, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 3,000m | 1:41.1 | 338 | 1462 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r553m |
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Workout Graph
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500 m/1:00r