Eady Manawaiti v2:00/1:00r...6 row
3,494m
Meters
12:00.0
Time
1:43.0
Pace
276
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 18:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 133 |
October 21, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 31 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 36m | |||||
| r435m |
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Workout Graph
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