Eady Manawaiti 6x500m/1:00r row
3,000m
Meters
10:00.7
Time
1:40.1
Pace
248
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 16:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 155 |
November 01, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,000m | 1:40.1 | 349 | 1500 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r442m |
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Workout Graph
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500 m/1:00r