Eady Manawaiti v1000m/1:00r...5 row
5,000m
Meters
17:58.1
Time
1:47.8
Pace
375
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 22:58.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 120 |
November 05, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 28 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 139m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| r: 1:00 | 136m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 149m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 119m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 27m | |||||
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.