Eady Manawaiti v2:00/1:00r...8 row
4,627m
Meters
16:00.0
Time
1:43.7
Pace
363
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 142 |
November 12, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,627m | 1:43.7 | 314 | 1378 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 63m | |||||
| r846m |
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Workout Graph
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