Eady Manawaiti 4x1500m/1:00r row
6,000m
Meters
21:31.0
Time
1:47.5
Pace
453
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 25:31.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 147 |
November 16, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 6,000m | 1:47.5 | 281 | 1267 | 28 | |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 28 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 28 | |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 28 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 28 | |
| r327m |
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Workout Graph
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