Eady Manawaiti 3x5:00/0:30r row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,444m |
| Overall Time | 16:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 155 |
November 21, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 22 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | |
| r112m |
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Workout Graph
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