Eady Manawaiti 3x20:00/0:30r row
15,289m
Meters
1:00:00.0
Time
1:57.7
Pace
1039
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,321m |
| Overall Time | 1:01:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 155 |
November 22, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 23 | |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 21 | |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 24 | |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 26 | |
| r32m |
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Workout Graph
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