Eady Manawaiti v1000m/3:00r...3 row
3,000m
Meters
10:23.8
Time
1:43.9
Pace
237
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 19:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 161 |
November 23, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 29 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 446m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:00 | 329m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:00 | 10m | |||||
| r785m |
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Workout Graph
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