Eady Manawaiti v1000m/2:00r...6 row
6,000m
Meters
21:05.7
Time
1:45.4
Pace
464
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 33:05.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 153 |
November 28, 2023 06:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 6,000m | 1:45.4 | 298 | 1326 | 29 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | |
| r: 2:00 | 241m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 310m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 245m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| r: 2:00 | 255m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 247m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 18m | |||||
| r1,316m |
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Workout Graph
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