Eady Manawaiti v500m/1:00r...6 row
3,000m
Meters
9:58.5
Time
1:39.7
Pace
248
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 15:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 163 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 3,000m | 1:39.7 | 353 | 1513 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:00 | 134m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r: 1:00 | 129m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 71m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 1:00 | 121m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 1:00 | 119m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 13m | |||||
| r587m |
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Workout Graph
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