Eady Manawaiti v500m/1:00r...6 row
3,000
Meters
9:58.5
Time
1:39.7
Pace
248
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 15:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 163 |
December 01, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 3,000 | 1:39.7 | 353 | 1491 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | |
| r: 1:00 | 134 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| r: 1:00 | 129 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | |
| r: 1:00 | 71 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 32 | |
| r: 1:00 | 121 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | |
| r: 1:00 | 119 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| r: 1:00 | 13 | |||||
| r587 |
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Workout Graph
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