Eady Manawaiti 3x5000m/1:00r row
15,000m
Meters
58:38.7
Time
1:57.2
Pace
1022
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:01:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 159 |
December 02, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.7 | 15,000m | 1:57.2 | 217 | 1046 | 23 | |
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 21 | |
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 23 | |
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 26 | |
| r24m |
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Workout Graph
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