Eady Manawaiti v250m/0:45r...12 row
3,000m
Meters
9:47.5
Time
1:37.9
Pace
254
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 155 |
December 07, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000m | 1:37.9 | 373 | 1583 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 76m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 106m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 116m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 87m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 65m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:45 | 88m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 94m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 92m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 125m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 64m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| r: 0:45 | 66m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 0:45 | 13m | |||||
| r992m |
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Workout Graph
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