Eady Manawaiti 3x20:00/1:00r row
15,115m
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 139 |
December 11, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,115m | 1:59.0 | 207 | 1013 | 23 | |
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 21 | |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 24 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 25 | |
| r30m |
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Workout Graph
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