Eady Manawaiti v1000m/1:00r...4 row
4,000m
Meters
15:12.9
Time
1:54.1
Pace
281
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 19:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 142 |
January 16, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 144m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 105m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 81m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 3m | |||||
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.