Eady Manawaiti v1000m/0:20r...5 row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
367
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 19:56.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 151 |
January 20, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 26 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| r: 0:20 | 28m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| r: 0:20 | 27m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:20 | 27m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 24m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 | |
| r: 0:20 | 20m | |||||
| r126m |
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Workout Graph
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